Do you want to put a smile on someone's face today? Maybe make your day a little better. It won't cost you a penny or a lot of time to do that. And because smiling is contagious, it's probably not just someone you smile at today.
Here are 20 ways to turn that frown upside down.
1. Send some flowers to your partner at work.
2. Congratulate a friend or co-worker on their appearance.
3. Donate something to charity.
4. Take a friend to lunch.
5. Let someone know you miss them.
6. Make a surprise phone call to your partner at work, just to say hello.
7. Keep an open door for someone walking behind you.
8. Hug your partner for no reason.
9. Leave a joke on a friend's answering machine.
10. Send a card to a friend letting them know you are a good friend.
11. Give your seat on the train to someone when there is nothing left.
12. Share your umbrella on a rainy day.
13. Ask a friend if they need anything while you are shopping.
14. When it's raining, plan an indoor picnic with your children.
15. Leave a love letter somewhere where your partner finds it.
16. Send someone an unusual and unexpected gift such as chocolate, flowers, or sex toys.
17. Tell your child that you are proud of them.
18. Tell someone you thought about him the other day.
19. Cook a surprise meal for your partner one night, especially if you usually cook.
20. Tell your partner that you love them.
Did you know that it only takes 17 muscles to smile, but 43 to frown? Why waste all that energy frowning when you can only smile?
Here are 5 more facts about the smile.
1. Women smile more than men.
2. Smiling releases endorphins that make us feel better.
3. We are all born with the ability to smile, it is not something we learn from others.
4. A smile is a universal expression of happiness.
5. A smiling person is believed to be more personable, attractive, sociable, sincere, and competent than a non-smiling person.
Just remember, smiling is the easiest and cheapest way to improve your appearance.
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